Like what you hear on the podcasts, but want more support and structure?

Group coaching is available for those who would like extra help becoming a Thin From Within Winner. Group coaching offers a structured program that helps you work through your food and body image issues one topic at a time. New coaching groups are formed every month and as needed. If you’d like additional information or the dates and times of upcoming groups, please contact us.

What is group coaching?

Group coaching is a three-month program that we have designed for those who want to learn more about creating a healthy and happy relationship both with their bodies and with food. We will cover, in depth, the concepts and principles presented in our podcasts, such as, how to listen to hunger and fullness cues, how to reduce binge eating and emotional eating, how to get and stay motivated to lose or maintain your weight, body acceptance at any weight, how to track your success, and how to set goals that inspire you.

Fees

$129 per month

What’s included?

The group coaching package includes three 60-minute sessions per month on the principles of becoming a Thin From Within Winner. For each topic, we will give you a detailed description of the concept as well as tons of techniques to implement the concept into your life. Each coaching group is kept to less than 15 teens so that there is time for you to speak in the group and talk about your challenges and successes if you chose to do so. We will cover a different topic each session. The package also includes email access to Dr. Kim, for individual support and encouragement between sessions.

How are the sessions conducted?

The sessions are conducted via group conference call. You simply call into the conference call number at the agreed-upon session time. If you can’t make the session, no problem, we’ll email you the audio file so you can listen to the call at your convenience. In fact, we email everyone the audio file (whether you are on the call or not) so you can save the file and listen to it again and again.

You have nothing to lose

If after two sessions you find that the group coaching is not as helpful as you’d hoped, we’ll give you a no-hassle refund.

Individuals who can benefit include:

A 14 year-old girl who would like to stabilize her weight and learn to feel fabulous about herself and her body.

A 17 year-old boy who wants to lose 120 pounds, but is sick of dieting and counting calories.

An average size 16 year-old girl who obsesses about her weight and eating habits, and would like to develop a positive relationship with food and her body.

A 15 year-old boy who wants to forget about losing weight and feel sure of himself right now.

A 20 year-old girl who wants to stop letting the number on the scale and the size of her jeans control her life and how she feels.

As your coach, our determination is to help you overcome your weight concerns and body image struggles so that you have the energy and confidence to make all your hopes and dreams a reality.